All Stars – Strength & Conditioning
$250 per month - reoccurring subscription.
Our Strength & Conditioning program is designed to help athletes develop strong, confident movement patterns, improve physical resilience, and reduce injury risk, all in a structured, age-appropriate way.
This isn’t just “gym work.” It’s a basketball-aligned physical development program that complements sport training by focusing on:
- Foundational strength and body control
- Speed, agility, and functional movement
- Injury prevention through better mechanics
- Confidence in how athletes move and train
Sessions are delivered in small groups with close coaching to ensure technique, safety, and progression. Training is tailored for each athlete’s stage of development, so they are always challenged appropriately without unnecessary strain.
Our goal is to build durable, resilient athletes who move well on and off the court, supporting performance, reducing niggles, and fostering confidence in training and competition.
Strong movement. Confident Athletes.
$100 per month (household-based, not per athlete)
Online Strength & Conditioning provides athletes with structured physical development programs they can follow at home, designed to build strength, movement quality, and confidence in their body.
What’s included:
- Structured online strength & conditioning programs
- Age-appropriate strength, mobility, and control
- Flexible training schedule that fits around sport and school
- Monthly SiSU Open Court access
Designed to support long-term athletic development and reduce burnout, while complementing in-person and club training.
Every 5-8 weeks, recommended 1 on 1 assessment session at the gym or basketball court to revaluate progress and prescribed exercises.
We’ve been incredibly impressed with Ben and the strength & conditioning program he’s been running for our son, Leo.
In just a few weeks, Leo’s standing long jump improved from 2.12m to 2.40m, which honestly exceeded our expectations. The progress has been both measurable and consistent, and more importantly, Leo has become more confident and motivated in his training.
Ben is extremely professional, knowledgeable, and genuinely invested in each athlete’s development. He explains things clearly, sets realistic but challenging goals, and keeps the sessions engaging and safe.
I highly recommend Ben to any parent or athlete looking for structured, effective, and results-driven strength and conditioning training.
Ben is an excellent strength and conditioning coach He is serious in his desire to deliver a high quality professional service to the basketball community. He is personable and approachable, which has allowed my child to settle into the routine quickly and look forward to the weekly sessions.
We've seen a step change in our child's confidence thanks to Ben's program. We would recommend him to anyone who's children want to gain an in game advantage.