SiSU Blueprint Foundations
Strength & Movement Development (Ages 11+)
As young basketball athletes grow, their training and competition demands increase. Many athletes experience the physical load of sport before learning how to prepare their body safely.
SiSU Blueprint Foundations provides structured strength and movement development for athletes aged 11+, helping them build confidence, improve movement quality, and develop safe training habits that support long-term participation in basketball.
All training is age-appropriate and focused on safe movement and long-term physical development, rather than lifting heavy weights.
Sessions are conducted at Grouse Fitness Studio (Hawthorn East).
Blueprint Foundations Program
Structured Program with Periodic Coaching
This option is designed for athletes who are comfortable training independently at their own gym but want professional guidance and structure.
Athletes begin with a Foundation Session where movement and technique are assessed before receiving a structured strength and conditioning program delivered through the SiSU training app.
The athlete then follows their program independently and returns every 5–7 weeks for a progression session to update their training.
Best suited for athletes who:
- Are comfortable training independently in a gym
- Want structure without weekly supervised sessions
- Are developing confidence in their physical preparation
- Are preparing for independent training at 16+
How it works
Choose Your Tier
Blueprint 8 Exercises — Foundation Level $220 upfront
Blueprint 16 Exercises — Development Level $280 upfront
Blueprint 24 Exercises — Advanced Level $340 upfront
All tiers include:
- 60–90 minute Foundation Session
- Structured strength & movement program
- App-based program delivery
- Initial review session (Week 5–7)
Progression Session
$120 flat rate
Includes movement review and updated 6–8 week program.
Book Foundation Session - Bookings managed through the SiSU training platform.
Blueprint Foundations Training
Supervised Weekly Small-Group Training
This option provides ongoing supervised strength and movement training for athletes who benefit from regular coaching and structured weekly sessions.
Athletes train in small groups with a maximum of four athletes per session, ensuring individual attention while building consistency and confidence in the gym environment.
Best suited for athletes who:
- Are new to strength training
- Benefit from ongoing supervision and coaching
- Are still developing gym confidence
- Learn best through regular in-person guidance
Training Structure
- 60-minute supervised sessions
- Maximum 4 athletes per group
- Fixed weekly session time
- Structured progression built into training cycles
Membership Options
1 Session Per Week
$250 per month
2 Sessions Per Week
$420 per month
Memberships are cancel anytime, with no lock-in contracts.
Enquire About Available Sessions
Benefits of Blueprint Foundations
- Safe introduction to strength training
- Improved balance and coordination
- Increased confidence in physical preparation
- Reduced injury risk as training demands increase
- Development of long-term training habits
Long-Term Development Pathway
Blueprint Foundations is the first stage of physical development within SiSU.
As athletes mature and become ready to train independently, they may progress into the SiSU Blueprint Program (16+), where athletes follow structured programs outside supervised sessions.
Location
Grouse Fitness Studio - Hawthorn East, Victoria