Athlete
Strong.
You have your own gym. You want to train independently. You just need the right blueprint — exercises prescribed to your sport and goals, delivered through the app. Train on your terms. Guided by the coach.
One day.
Two days.
Three days.
You decide how many days per week you train. Ben prescribes exercises based on your sport and goals. You follow the blueprint through the app. Every 5–7 weeks, you progress with a check-in session.
Foundation.
Then progress.
Your blueprint doesn't start and end. It evolves with you. Foundation session assesses your needs. Every 5–7 weeks you check in to update, refine, and progress — because your goals and form matter more than following the same exercises forever.
Why Blueprint.
Built For Your Sport
Your blueprint isn't generic. It's prescribed based on what your sport demands and your specific goals.
Technical Precision
Every exercise has video guidance. Form matters. Progression matters. The app keeps you accountable.
Evolves With You
Every 5–7 weeks, you progress. Not because the calendar says so — because you're ready and your goals have shifted.
Independence + Guidance
You own your training schedule. You train alone. You still have the coach for form checks, questions, and adjustments.
Independent athletes.
15+.
For athletes with their own gym membership who want to train on their own terms — but need the right exercises and guidance to make it count.
- Athletes aged 15+ with their own gym access
- Those whose schedule doesn't fit group programs
- Athletes looking for sport-specific strength development
- Young athletes taking responsibility for their training
- Anyone who wants technical precision without a weekly group commitment
- Athletes wanting to stay connected to SiSU on their own terms
builds who you
become stronger."
How many sessions
will you fit in?
Kobe didn't train once a day. He trained multiple times — not because he had to, because he owned his schedule. Wake at 4. Train at 4. Recover. Train at 9. Recover. Train at 2. Train at 7. By controlling the structure of your day, you control how much growth happens.
Blueprint isn't about fitting training into your week. It's about designing your week around your training. One day a week means you own that day. Two days, you own two. Three, you own three. The athletes who get athlete strong are the ones who structure life around their goals, not the other way around.
That's the Kobe mentality. That's what Blueprint builds.
Choose your blueprint.
One day, two days, or three days per week. Ben builds your exercises. You train independently. Progress every 5–7 weeks.