Five Days.
Better Athlete.
SiSU's midyear intensive is back. Test, train, re-test — walk away with a documented results and results you can measure. Boys and girls aged 10–14 and 15–18. Two weeks available — choose one or do both.
Not A Camp.
An Intensive.
Five consecutive days. Small groups. Professional coaching. Every athlete tested on Day 1 and re-tested on Day 5 — so you walk away knowing exactly how much stronger, faster, and more explosive your child became. Two weeks available: 29 June – 4 July and 7 July – 11 July. Choose the week that suits — or do both.
This is the same rigorous S&C methodology used in the term program, compressed into the school holidays so every young athlete — regardless of schedule — can access it.
The school holidays are five days of training time most athletes waste. We use every one of them.
Boys & Girls.
Separate Groups.
Boys and girls train in separate groups so every athlete gets maximum coaching attention in the right environment. One program — built for athletes aged 10–14 or 15–18 regardless of sport or experience level.
The program is the same across both weeks. If your athlete attends Week 2 after completing Week 1, I'll give them a progressive version — increased load and complexity built on what they've already developed.
Two daily sessions to choose from. Same program, same coaching standard — pick the time that works around your schedule.
- Morning session: 8:30 – 9:30am
- Afternoon session: 2:30 – 3:30pm
- Vertical jump, broad jump & 10m sprint testing
- Strength, speed & power development
- Max 8 spots per group
- Documented results to take home — Day 1 vs Day 5
Two daily sessions to choose from. Timed to work around other commitments — basketball, school activities, or family schedules.
- Morning session: 10:00 – 11:00am
- Afternoon session: 1:00 – 2:00pm
- Vertical jump, broad jump & 10m sprint testing
- Strength, speed & power development
- Max 8 spots per group
- Documented results to take home — Day 1 vs Day 5
Pick Your Week.
Pick Your Time.
Every session runs Monday to Friday across both weeks. Boys and girls train in separate groups. Two time options per group per day — choose what works for your family.
📍 All sessions at Grouse Fitness Studio, Hawthorn East · Sessions are 60 minutes
One Fee.
Nothing Extra.
One flat fee covers everything below. Early bird registrants also get exclusive early access to Term 3 & Rep Ready before they open to the public.
Five Days. Everything Included.
Register before 15 June 2026 and save $50. Same pricing applies to each week — attend both and your athlete gets a progressive program in Week 2.
- Day 1 testing + Day 5 re-test
- 5 × coached S&C sessions
- Exclusive early access to Term 3 & Rep Ready
- Documented Day 1 vs Day 5 results
- Progress summary
- Day 1 testing + Day 5 re-test
- 5 × coached S&C sessions
- Exclusive early access to Term 3 & Rep Ready
- Documented Day 1 vs Day 5 results
- Progress summary
From the last
holiday program.
"In just one week, he learnt so much and improved all of his PBs. Coaching is motivating and he genuinely cares about every athlete."
"Ben's coaching is outstanding. Dedicated to reviewing individual movement, performance, and progress. Highly recommended."
Spots Are Limited.
Register Now.
Max 8 athletes per group. Fill in your details and Ben will be in touch within 24 hours to confirm your spot and early bird pricing. Your registration holds your place.
Registration Received
Ben will be in touch within 24 hours to confirm your athlete's spot. In the meantime, you can lock in your place by completing payment below.
Complete Payment →Ready to lock in your spot?
Once Ben has confirmed your registration, complete your payment securely below to hold your athlete's place in the program.
Complete Payment →Weekly insights.
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Ben writes every week — coaching insights, athlete development, program updates and early access to new programs. Direct to your inbox. Unsubscribe anytime.
Start with a
15-minute call.
Ben will help you figure out if the holiday program is the right fit for your athlete — and which group makes sense. No obligation. No upsell.
Book a Free Consult →