Better athlete.
Better human.
Strength & conditioning for young athletes aged 10–20. Measured. Coached. Built around them — one rep at a time.
Structured programs built around your sport, your age, and where you're at right now.
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No obligation, no upsell — just a straight answer on what your athlete needs next.
Book a Consult →Plan ahead.
September
Holiday Program.
One week. Five days. Test, train, re-test — documented results your athlete can see and feel. Held at SiSU Training Academy, Hawthorn East, during the Victorian spring school holidays.
Register for SeptemberFive days.
Look what happened.
At ages 10–15, the biggest gains aren't muscle. They're neural — the nervous system learning to recruit more fibres, fire them faster, produce force on demand. Five days is enough to see it start. Ten weeks is where it sticks.
Your athlete could be next. Term 4 S&C is open for registration — starts 5 October. Book a free consult to find out if it's the right fit.
Book a consultOne coach.
Three ways to start.
In-person or online. Weekly or independent. Pick the one that fits where your athlete is right now — change later when they're ready for more.
Ten weeks. Group or Advanced semi-private. Test, train, re-test. Athletes aged 10–18. Group $450 · Advanced $650.
Train like an athlete at your own gym. A personalised S&C program built around your testing results — on your schedule, your equipment, your pace. Built for athletes 15+.
Built for VJBL rep tryouts. A structured lead-up and holiday intensive designed around one goal — making sure fitness is never the reason your athlete doesn't make the team.
Four steps.
Every athlete, every program.
The same framework behind every result on this page — whether it's a five-day holiday intensive or a ten-week term.
Baseline testing — vertical jump, broad jump, 10m sprint. We measure before we coach.
A plan built around the numbers and the goal — group, semi-private, or 1:1.
Coached sessions, every week. Technique first, load second, always supervised.
Same tests, same coach, same room. Documented proof of what changed.
Built basketball
into himself.
Now he builds it
into your kid.
Sport doesn't teach scoreboard. It teaches identity. Ben spent his life learning that the long way — Melbourne, Noosa, a degree in Exercise Science, a basketball obsession that never wore off.
SiSU is the result. A youth strength and conditioning practice built on one bet: the habits a young athlete builds in the gym are the same habits they'll lean on in the classroom, in finals, and after the buzzer sounds.
Kids arrive shy. Hesitant. Unsure. They leave knocking down shots in the biggest moments — not because they were told they could, but because they built the evidence themselves, one rep at a time.
5.0 from every family.
Every time.
"In just a few weeks, Leo's standing long jump improved from 2.12m to 2.40m — exceeded our expectations. Measurable, consistent, and Leo has loved every session."
"Absolutely exceptional. He put together a program for my son that is perfectly tailored to his State-level basketball experience. Knowledgeable and passionate."
"Outstanding for our daughter. Caring and engaging. He has given her the confidence to be the best she can be. Couldn't recommend more highly."
"In just one week, he learnt so much and improved all of his PBs. Coaching is motivating and he genuinely cares about every athlete."
"Ben's coaching is outstanding. Dedicated to reviewing individual movement, performance, and progress. Highly recommended."
"My daughter's skills and confidence have developed. She genuinely looks forward to every session. Supportive, encouraging — cares about each child's progress."
Not sure which program?
Start with a 15-minute call.
Ben will help you figure out where your athlete is at and what they need next. No obligation. No upsell.
Book a free consult