The SiSU Guarantee
Guaranteed improvement in movement quality, strength or speed — measured on testing day and re-test day.
📅
10 Weeks
One structured session every week of the term — progressive, coached, consistent.
📊
Test → Train → Re-Test
Measured on day one, measured again on the last day. Real, documented improvement.
Previous Results
Real Numbers. Real Athletes.
Every term is measured — tested on day one, re-tested on the last day. Here's what happened in a recent five-day holiday intensive. Ten weeks of Term 4 training goes further still.
+22cm
Biggest single broad jump improvement. One athlete. Five days.July 2026 · Hawthorn East · Molly White, age 12
Test
Top male athlete
Top female athlete
Vertical jump
+12cm
+3cm
Broad jump
+19cm
+22cm
10m sprint
−0.12s
−0.10s
Tested day one. Re-tested on the final day. Same athletes. Same coach. Same room.
Choose Your Program
Group Training. Or Advanced.
Two tiers to suit where your athlete is at. Group sessions run in small squads of up to 8. Advanced sessions are semi-private, capped at 4, for athletes who've already built a base with SiSU or elsewhere and want more individual attention.
Group
8 Max
Mixed
Monday
4:00 – 5:00pm
Grouse Fitness Studio, Hawthorn East
Mixed
Tuesday
4:00 – 5:00pm
Grouse Fitness Studio, Hawthorn East
Mixed
Wednesday
4:00 – 5:00pm
Grouse Fitness Studio, Hawthorn East
Mixed
Thursday
4:00 – 5:00pm
Grouse Fitness Studio, Hawthorn East
Mixed
Sunday
11:00am – 12:00pm
Grouse Fitness Studio, Hawthorn East
$450
10 Sessions · Ages 10–18
$45 / session
Advanced
4 Max
Mixed · Semi-Private
Sunday
1:00pm – 2:00pm
Grouse Fitness Studio, Hawthorn East
Advanced is for athletes who've completed at least one full term with SiSU (10 sessions) or a prior S&C program (10 sessions). A step up in focus and intensity within a small group.
$650
10 Sessions · Ages 10–18
$65 / session
Group & Advanced · Hawthorn East
Weekly Schedule
What The Week Looks Like
Group sessions run Monday to Thursday — mixed boys and girls — plus a mixed Sunday session. Advanced runs Sunday afternoon, straight after Group.
Mon
Group — Mixed
4:00 – 5:00pm
Grouse Fitness Hawthorn East
Tue
Group — Mixed
4:00 – 5:00pm
Grouse Fitness Hawthorn East
Wed
Group — Mixed
4:00 – 5:00pm
Grouse Fitness Hawthorn East
Thu
Group — Mixed
4:00 – 5:00pm
Grouse Fitness Hawthorn East
Fri
—
Sat
—
Sun
Group — Mixed
11:00am – 12:00pm
Grouse Fitness Hawthorn East
Advanced — Mixed
1:00pm – 2:00pm
Grouse Fitness Hawthorn East
Group (Mixed) — Mon / Tue / Wed / Thu / Sun
Advanced (Semi-Private) — Sun
Grouse Fitness Studio · Weekly Sessions
Term 4 Timeline
How The Term Runs
Every term follows the same structure — test at the start, train consistently across the term, re-test at the end. The improvement is measurable and real.
5
Oct
Testing Day — Week 1
Testing happens during your first scheduled session — whichever day and program you're enrolled in.
Vertical JumpExplosive power
Seated Broad JumpLower body strength
10 Metre SprintSpeed
⚡ Can't make testing in week 1? No problem — we'll complete your athlete's assessment in their next session.
5 Oct
– 18 Dec
10 Weeks of Training
One session per week, on your fixed timeslot. Progressive loading across the term. Weekly SiSU Daily skills delivered via the app every Sunday at 6pm.
14–18
December
Re-Test Day — Final Week
Every athlete re-tested across all three measures against their day one results. Measurable improvement documented. The SiSU guarantee in action.
10 Weeks · Measurable Progress
What's Included
Everything In One Term Fee
01
Testing Day
Three tests measured individually — vertical jump, seated broad jump, and 10 metre sprint.
02
10 Weekly Sessions
One coached session per week on your fixed timeslot. Progressive strength and conditioning designed for youth athletes during growth years.
03
SiSU Daily App Access
Weekly skill delivered every Sunday at 6pm via the SiSU app. Ten minutes a day keeps development happening between sessions.
04
Personal Blueprint
Every athlete's program is built around their testing results — tailored to their specific strengths and development gaps.
05
Re-Test Day
End of term re-test across all three measures. Athletes see exactly how far they've come — measurable, documented improvement.
06
Progress Report
Every athlete receives a summary of their term results — testing scores, improvements, and focus areas for next term.
Personal Coaching · Every Session
Who This Is For
Any Serious Young Athlete
Built for young athletes who play any sport and want to move better, get stronger, and build the daily habits that create real development across a full term.
Athletes aged 10–18 playing any club or team sport
Young athletes who want to build real strength safely
Players who want a consistent edge across the full season
Athletes who've completed a prior SiSU term or S&C program and are ready to step up to Advanced
Families who plan ahead around school term dates
Anyone who wants measurable, documented improvement
Rep 8 Is Where SiSU Starts
"What you do every week builds who you become every season."
The SiSU Philosophy
What Parents Are Saying
5.0 From Every Family. Every Time.
★★★★★
11 verified reviews
5.00
★★★★★
"In just a few weeks, Leo's standing long jump improved from 2.12m to 2.40m — exceeded our expectations. Measurable, consistent, and Leo has loved every session."
WillAll Stars · S&C
★★★★★
"Absolutely exceptional. He put together a program for my son that is perfectly tailored to his State-level basketball experience. Knowledgeable and passionate."
GarrySiSU Blueprint
★★★★★
"Outstanding for our daughter. Caring and engaging. He has given her the confidence to be the best she can be. Couldn't recommend more highly."
JoAll-Stars · Basketball
★★★★★
"In just one week, he learnt so much and improved all of his PBs. Coaching is motivating and he genuinely cares about every athlete."
AnonymousHoliday Program
★★★★★
"Ben's coaching is outstanding. Dedicated to reviewing individual movement, performance, and progress. Highly recommended."
KimberlyHoliday Program
★★★★★
"My daughter's skills and confidence have developed. She genuinely looks forward to every session. Supportive, encouraging — cares about each child's progress."
DianeAll-Stars · Basketball Subscription
Investment
Two Tiers. Everything Included.
Choose Group or Advanced based on where your athlete is at. Both include testing day, 10 weekly sessions, SiSU Daily app access, a personal blueprint, re-test day and a progress report.
No hidden costs. No per-session invoicing.
Group
$450
Per Athlete · Full Term (10 Sessions)
Testing day + re-test day
10 x weekly sessions
SiSU Daily app access
Personal blueprint
End of term progress report
Max 8 per class
Advanced · Semi-Private
$650
Per Athlete · Full Term (10 Sessions)
Testing day + re-test day
10 x weekly sessions
SiSU Daily app access
Personal blueprint
End of term progress report
Max 4 per class — more individual attention
Common Questions
Before You Reach Out
The questions Ben gets asked most by parents and athletes.
What age group is the program for?
The Term 4 program is designed for athletes aged 10–18. The training is structured around youth development principles — appropriate loading, movement quality and long-term athletic development — so it's safe and effective across the full age range.
What's the difference between Group and Advanced?
Group runs in squads of up to 8 and is the starting point for every athlete. Advanced is semi-private, capped at 4 athletes, with more individual attention and higher intensity. Advanced is for athletes who've already completed at least one full term with SiSU (10 sessions) or a prior S&C program (10 sessions) elsewhere.
Does my athlete need prior gym or training experience for Group?
No. Group starts with testing day, which gives Ben a clear picture of where each athlete is at. Programs are built from that baseline — not from an assumed starting point. New athletes are just as welcome as returning ones.
What if my athlete misses a session?
Life happens. If your athlete misses a session, they simply continue from where they left off the following week. Sessions aren't transferable between groups, but the program is designed to be consistent and progressive across the term — missing one doesn't derail the whole thing.
What sport does the program cater to?
Any sport. The program focuses on fundamental athletic qualities — strength, power, speed and movement — that transfer across all team sports. All Group sessions are mixed boys and girls, Monday to Thursday and Sunday, with Advanced running mixed on Sunday afternoon.
What does testing day involve?
Three simple tests: vertical jump, seated broad jump, and a 10 metre sprint. Each one measures a different athletic quality. Results are used to build each athlete's personal blueprint for the term, and the same tests are repeated at the end so improvement is documented and real.
What's included in the fee?
Everything — testing day, 10 weekly coached sessions, SiSU Daily app access, a personal training blueprint, re-test day, and an end of term progress report. No per-session fees, no hidden extras. Group is $450 for the term, Advanced is $650.
How do I lock in a spot?
Fill in the registration form below. Ben will be in touch within 24 hours to confirm your place and answer any questions. Payment is completed via the Hubfit link once your spot is confirmed.
Find Us
SiSU Training Academy Hawthorn East
All Term 4 sessions run at SiSU Training Academy, based at Grouse Fitness Studio in Hawthorn East.
