Term 3 2026 · Hawthorn East · Boys & Girls
Term 3
Strength &
Conditioning
A full term of structured strength and athletic development for young athletes. Small groups, professional coaching, measurable results.
Term Dates
13 Jul – 18 Sep
Sessions
10 Weeks
Group Size
8 Max
Investment
$400
🏆
The SiSU Guarantee
Guaranteed improvement in movement quality, strength or speed — measured on testing day and re-test day. You'll see the difference or we'll refund you.
Choose Your Program
Boys & Girls.
Separate Groups.
Every athlete chooses one session per week from two available time slots. Boys and girls train in separate groups to ensure every athlete gets maximum coaching attention in a comfortable environment.
Option A
Sunday
8:30 – 9:30am
Grouse Fitness Studio, Hawthorn East
Option B
Tuesday
4:00 – 5:00pm
Grouse Fitness Studio, Hawthorn East
Option A
Sunday
10:00 – 11:00am
Grouse Fitness Studio, Hawthorn East
Option B
Thursday
4:00 – 5:00pm
Grouse Fitness Studio, Hawthorn East
Weekly Schedule
What The Week
Looks Like
S&C runs Tuesday, Thursday and Sunday. Rep Ready gym sessions run Monday and Wednesday at Grouse Fitness. Rep Ready track session runs Sunday — time and location TBC. Zero clashes for athletes doing both.
Rep Ready Gym
TBC
Grouse Fitness
Hawthorn East
Boys S&C
4:00 – 5:00pm
Grouse Fitness
Hawthorn East
Rep Ready Gym
TBC
Grouse Fitness
Hawthorn East
Girls S&C
4:00 – 5:00pm
Grouse Fitness
Hawthorn East
Boys S&C
8:30 – 9:30am
Grouse Fitness
Hawthorn East
Girls S&C
10:00 – 11:00am
Grouse Fitness
Hawthorn East
Rep Ready Track
TBC
Location TBC
S&C Term 3 — Tue / Thu / Sun
Rep Ready Gym Session — Mon / Wed (TBC)
Rep Ready Track Session — Sun (TBC)
Full Season Overview
How Term 3 Fits
The Bigger Picture
Term 3 S&C runs the full 10 weeks. Rep Ready gym and track sessions run alongside — building the athletic base and sport-specific fitness needed to peak at tryouts.
13 Jul
10 Aug
25 Aug
18 Sep
19 Sep
4 Oct
10 weeks · Tue / Thu / Sun · Grouse Fitness Studio
Rep Ready Gym Session — Sunday · Grouse Fitness
Rep Ready Track Session — Sunday · Location TBC
Spring Hols
19 Sep – 4 Oct
→
Doing both Term 3 S&C and Rep Ready? The gym sessions complement each other — your S&C session covers the strength load. The Rep Ready track session adds sport-specific fitness on top without doubling up. Two sessions a week — manageable for any motivated rep athlete.
Term 3 Timeline
How The Term Runs
Every term follows the same structure — test at the start, train consistently across the term, re-test at the end. The improvement is measurable and real.
Testing Day — Week 1
Boys 8:30–9:30am · Girls 10:00–11:00am · Grouse Fitness Studio, Hawthorn East
- Vertical JumpExplosive power
- Seated Broad JumpLower body strength
- 10 Metre SprintSpeed
⚡ Can't make testing in week 1? No problem — we'll complete your athlete's assessment in their next session.
10 Weeks of Training
One session per week. Progressive loading across the term. Weekly SiSU Daily skills delivered via the app every Sunday at 6pm.
Rep Ready Begins — Week 7
Basketball athletes can add Rep Ready gym and track sessions alongside their S&C for the final weeks of term. Designed to peak athletes right at tryout time.
Re-Test Day — Final Week
Every athlete re-tested across all three measures against their day one results. Measurable improvement documented. The SiSU guarantee in action.
Spring Holidays — Tryout Prep
Rep Ready continues across the spring holidays. Athletes who've trained through Term 3 walk into tryouts with a full base behind them.
What's Included
Everything In One Term Fee
01
Testing Day
Three tests measured individually — vertical jump, seated broad jump, and 10 metre sprint.
02
10 Weekly S&C Sessions
One coached session per week. Progressive strength and conditioning designed for youth athletes during growth years.
03
SiSU Daily App Access
Weekly skill delivered every Sunday at 6pm via the SiSU app. Ten minutes a day keeps development happening between sessions.
04
Personal Blueprint
Every athlete's program is built around their testing results — tailored to their specific strengths and development gaps.
05
Re-Test Day
End of term re-test across all three measures. Athletes see exactly how far they've come — measurable, documented improvement.
06
Progress Report
Every athlete receives a summary of their term results — testing scores, improvements, and focus areas for next term.
Basketball Player?
Rep Ready.
Built for VJBL Tryouts.
Term 3 S&C builds your athletic base. Rep Ready adds the sport-specific layer on top. A gym session and a track session each week — designed around one goal: making sure fitness is never the reason you don't make the team.
Rep Ready runs alongside Term 3 S&C with zero schedule clashes. Gym session on Sunday at Grouse Fitness. Track session on Sunday — time and location TBC.
If you're doing both
Your S&C session covers the strength base. Rep Ready adds the running and sport-specific work on top. Two programs, one purpose — walk into tryouts as the most prepared athlete in the room.
Who This Is For
Any Serious Young Athlete
Built for young athletes who play any sport and want to move better, get stronger, and build the daily habits that create real development across a full term.
- Athletes aged 10–17 playing any club or team sport
- Young athletes who want to build real strength safely
- Players who want a consistent edge across the full season
- Basketball athletes preparing for VJBL rep tryouts in October
- Families who plan ahead around school term dates
- Athletes completing the Term 2 or holiday program
- Anyone who wants measurable, documented improvement
"What you do every week
builds who you
become every season."
The SiSU Philosophy
Investment
One Term. Everything Included.
One flat fee for the full term — testing day, 10 weekly sessions, SiSU Daily app access, personal blueprint, re-test day and progress report.
No hidden costs. No per-session pricing.
Term 3 Investment
$400
Per Athlete · Full Term
- Testing day + re-test day
- 10 x weekly S&C sessions
- SiSU Daily app access
- Personal blueprint
- End of term progress report
Common Questions
Before You Reach Out
The questions Ben gets asked most by parents and athletes.
What age group is the program for?
The Term 3 program is designed for athletes aged 10–17. The training is structured around youth development principles — appropriate loading, movement quality and long-term athletic development — so it's safe and effective across the full age range.
Does my athlete need prior gym or training experience?
No. The program starts with testing day, which gives Ben a clear picture of where each athlete is at. Programs are built from that baseline — not from an assumed starting point. New athletes are just as welcome as returning ones.
What if my athlete misses a session?
Life happens. If your athlete misses a session, they simply continue from where they left off the following week. Sessions aren't transferable between groups, but the program is designed to be consistent and progressive across the term — missing one doesn't derail the whole thing.
Can my athlete do both Term 3 S&C and Rep Ready?
Yes — and it's a great combination for basketball athletes preparing for VJBL tryouts. Term 3 S&C covers the strength base. Rep Ready adds a gym session and a track session on Sunday — sport-specific work that builds on top of the S&C without clashing with it.
What sport does the program cater to?
Any sport. The S&C program focuses on fundamental athletic qualities — strength, power, speed and movement — that transfer across all team sports. Boys and girls train in separate groups but the training principles are the same regardless of the sport they play.
What does testing day involve?
Three simple tests: vertical jump, seated broad jump, and a 10 metre sprint. Each one measures a different athletic quality. Results are used to build each athlete's personal blueprint for the term, and the same tests are repeated at the end so improvement is documented and real.
What's included in the $400 term fee?
Everything — testing day, 10 weekly coached sessions, SiSU Daily app access, a personal training blueprint, re-test day, and an end of term progress report. No per-session fees, no hidden extras.
How do I lock in a spot?
Fill in the registration form below. Ben will be in touch within 24 hours to confirm your place and answer any questions. Payment is completed via the Hubfit link once your spot is confirmed.
Ready To Lock In Your Spot?
Once you've registered your interest and heard from Ben, complete your payment securely below to confirm your athlete's place in the Term 3 program.
Complete Payment — Term 3 →
