The SiSU Guarantee
Guaranteed improvement in movement quality, strength or speed — measured on testing day and re-test day.
📅
10 Weeks
One structured session every week of the term — progressive, coached, consistent.
📊
Test → Train → Re-Test
Measured at the start, measured again in the final week. Real, documented improvement.
Previous Results
Real Numbers. Real Athletes.
Every term is measured — tested at the start, re-tested in the final week. Here's what happened in a recent five-day holiday intensive. Ten weeks of Term 4 training goes further still.
+22cm
Biggest single broad jump improvement. One athlete. Five days.July 2026 · Hawthorn East · Molly White, age 12
Test
Top male athlete
Top female athlete
Vertical jump
+12cm
+3cm
Broad jump
+19cm
+22cm
10m sprint
−0.12s
−0.10s
Tested day one. Re-tested on the final day. Same athletes. Same coach. Same room.
The Program
Group Training. Max 8 Per Squad.
Group sessions run in small squads of up to 8, mixed boys and girls. Term athletes nominate a weekly session. 5-Pack athletes book into any Group session, as often as they like each week.
Group sessions run Monday to Thursday — mixed boys and girls — plus a mixed Sunday session.
Mon
Group — Full
4:00 – 5:00pm
Grouse Fitness Hawthorn East
Tue
Group — Mixed
4:00 – 5:00pm
Grouse Fitness Hawthorn East
Wed
Group — Mixed
4:00 – 5:00pm
Grouse Fitness Hawthorn East
Thu
Group — Mixed
4:00 – 5:00pm
Grouse Fitness Hawthorn East
Fri
—
Sat
—
Sun
Group — Mixed
11:00am – 12:00pm
Grouse Fitness Hawthorn East
Group (Mixed) — Tue / Wed / Thu / Sun
Full — Mon
Grouse Fitness Studio · Weekly Sessions
Term 4 Timeline
How The Term Runs
Every term follows the same structure — test at the start, train consistently across the term, re-test at the end. The improvement is measurable and real.
5–16
Oct
Baseline Testing — Weeks 1 & 2
Testing happens during your athlete's first scheduled session in week 1 or week 2.
Vertical JumpExplosive power
Seated Broad JumpLower body strength
10 Metre SprintSpeed
⚡ Week 2 is the last chance for baseline testing. Athletes joining from week 3 are tested in the final week.
5 Oct
– 18 Dec
10 Weeks of Training
One session per week, on your fixed timeslot. Progressive loading across the term. Weekly SiSU Daily skills delivered via the app every Sunday at 6pm.
14–18
December
Re-Test — Final Week
Every term athlete tested across all three measures. Athletes who completed baseline testing see their improvement documented against their starting results. The SiSU guarantee in action.
10 Weeks · Measurable Progress
What's Included
Everything In One Term Fee
01
Baseline Testing
Vertical jump, seated broad jump and 10 metre sprint. Included for athletes who join by week 2.
02
Weekly Sessions
One coached session per week on your fixed timeslot through to the end of term. Progressive strength and conditioning designed for youth athletes during growth years.
03
SiSU Daily App Access
Weekly skill delivered every Sunday at 6pm via the SiSU app. Ten minutes a day keeps development happening between sessions.
04
Personal Blueprint
Every athlete's program is built around their testing results — tailored to their specific strengths and development gaps.
05
Final Week Testing
Every term athlete is tested across all three measures in the final week — measurable, documented results.
06
Progress Report
Every term athlete receives a summary of their results — testing scores, improvements, and focus areas for next term.
Personal Coaching · Every Session
Who This Is For
Any Serious Young Athlete
Built for young athletes who play any sport and want to move better, get stronger, and build the daily habits that create real development across a full term.
Athletes aged 10–18 playing any club or team sport
Young athletes who want to build real strength safely
Players who want a consistent edge across the full season
Families who plan ahead around school term dates
Anyone who wants measurable, documented improvement
Rep 8 Is Where SiSU Starts
"What you do every week builds who you become every season."
The SiSU Philosophy
What Parents Are Saying
5.0 From Every Family. Every Time.
★★★★★
11 verified reviews
5.00
★★★★★
"In just a few weeks, Leo's standing long jump improved from 2.12m to 2.40m — exceeded our expectations. Measurable, consistent, and Leo has loved every session."
WillAll Stars · S&C
★★★★★
"Absolutely exceptional. He put together a program for my son that is perfectly tailored to his State-level basketball experience. Knowledgeable and passionate."
GarrySiSU Blueprint
★★★★★
"Outstanding for our daughter. Caring and engaging. He has given her the confidence to be the best she can be. Couldn't recommend more highly."
JoAll-Stars · Basketball
★★★★★
"In just one week, he learnt so much and improved all of his PBs. Coaching is motivating and he genuinely cares about every athlete."
AnonymousHoliday Program
★★★★★
"Ben's coaching is outstanding. Dedicated to reviewing individual movement, performance, and progress. Highly recommended."
KimberlyHoliday Program
★★★★★
"My daughter's skills and confidence have developed. She genuinely looks forward to every session. Supportive, encouraging — cares about each child's progress."
DianeAll-Stars · Basketball Subscription
Join Term 4
Three Ways In.
Term 4 is underway. Pick the option that matches when your athlete starts. Week 2 is the last chance to lock in baseline testing.
No hidden extras. Register below and Ben will confirm your spot.
The questions Ben gets asked most by parents and athletes.
What age group is the program for?
The Term 4 program is designed for athletes aged 10–18. The training is structured around youth development principles — appropriate loading, movement quality and long-term athletic development — so it's safe and effective across the full age range.
Can my athlete still join now the term has started?
Yes. Join in week 2 for $400 — this is the last chance for baseline testing, with a re-test in the final week. From week 3, entry is $350 with no baseline test, and athletes are tested in the final week. Or choose the 5-Pack for $300 — five sessions to use any time, as often as you like each week. No testing, just training.
Does my athlete need prior gym or training experience?
No. Testing gives Ben a clear picture of where each athlete is at, and programs are built from that baseline — not from an assumed starting point. New athletes are just as welcome as returning ones.
What if my athlete misses a session?
Life happens. If your athlete misses a session, they simply continue from where they left off the following week. Sessions aren't transferable between groups, but the program is designed to be consistent and progressive across the term — missing one doesn't derail the whole thing.
What sport does the program cater to?
Any sport. The program focuses on fundamental athletic qualities — strength, power, speed and movement — that transfer across all team sports. All Group sessions are mixed boys and girls, Monday to Thursday and Sunday.
What does testing involve?
Three simple tests: vertical jump, seated broad jump, and a 10 metre sprint. Each one measures a different athletic quality. Baseline testing runs in weeks 1 and 2, and every term athlete is tested again in the final week so results are documented and real.
What's included in the fee?
Week 2 entry ($400) includes baseline testing, weekly coached sessions, SiSU Daily app access, a personal blueprint, final week re-test and a progress report. Weeks 3–10 entry ($350) includes weekly sessions, app access and final week testing. The 5-Pack ($300) is five sessions to use any time — workouts only, no testing.
How do I lock in a spot?
Fill in the registration form below. Ben will be in touch within 24 hours to confirm your place and answer any questions. Payment is completed via the Hubfit link once your spot is confirmed.
Find Us
SiSU Training Academy Hawthorn East
All Term 4 sessions run at SiSU Training Academy, based at Grouse Fitness Studio in Hawthorn East.
