18-Minute Dribbling Program

Level up your handles with this fast-paced, 18-minute dribbling workout designed to build control, speed, and confidence with the ball. Perfect for kids who love basketball and want to get better at home, in the driveway, or on the court — no hoop required!

Using a simple timer (1 minute on / 30 seconds rest), kids are guided through a full-body, high-focus workout that trains both hands evenly and sharpens coordination. All drills are explained and demonstrated inside the SiSU app, making it easy to follow and repeat anytime.

What’s Included:

• 18 targeted dribbling drills (1 per minute)

• Structured timer format: 1 min work / 30 sec rest

• Both hands trained equally

• No hoop or partner needed

• Bonus: Tennis ball drill for next-level coordination

Drill Highlights:

• Low and pound dribbles

• Crossovers and combos

• Figure 8s and “tween” pickups

• Piano finger and tennis ball dribbles

Whether you're just starting out or already serious about your game, this workout builds the foundation every great ball handler needs.