18-Minute Dribbling Program

Level up your handles with this fast-paced, 18-minute dribbling workout designed to build control, speed, and confidence with the ball. Perfect for kids who love basketball and want to get better at home, in the driveway, or on the court — no hoop required!

Using a simple timer (1 minute on / 30 seconds rest), kids are guided through a full-body, high-focus workout that trains both hands evenly and sharpens coordination. All drills are explained and demonstrated inside the SiSU app, making it easy to follow and repeat anytime.

What’s Included:

18 targeted dribbling drills (1 per minute)

Structured timer format: 1 min work / 30 sec rest

Both hands trained equally

No hoop or partner needed

Bonus: Tennis ball drill for next-level coordination

Drill Highlights:

Low and pound dribbles

Crossovers and combos

Figure 8s and “tween” pickups

Piano finger and tennis ball dribbles

Whether you're just starting out or already serious about your game, this workout builds the foundation every great ball handler needs.