18-Minute Shooting Program

Sharpen your shot with this high-energy, 18-minute shooting workout designed to improve form, rhythm, and confidence. Ideal for hoopers looking to level up their mechanics at home, in the driveway, or on the court — no hoop or partner needed!

Set your timer (1 minute on / 30 seconds rest) and follow along with detailed video demos inside the SiSU app. Each drill builds off the last to reinforce proper technique, balance, and follow-through — turning repetition into real results.

What’s Included:
18 focused shooting form drills (1 per minute)
Structured timer format: 1 min work / 30 sec rest
Game-like footwork and shooting rhythm
Wrist snap drills for perfect follow-through
No hoop or partner needed

Drill Highlights:
Shooting lifts and rolls
Jab steps into shot form
Jump-to-lift and hip-twist motions
1-hand form shots and wrist snap drills
Ball spin catches and free throw routine

Whether you're just getting started or want to tighten up your form, this workout helps build the muscle memory and confidence every young shooter needs to grow their game.